Services
Stand Strong 3D’s trainers are elite fitness professionals specializing in various components of fitness. We provide sound knowledge, expertise, and coaching to design an effective fitness program to achieve maximum results. Our services are but not limited to:
- 1 on 1 Training
- Small Group Training (5-10 people)
- Sports Specific Conditioning
- Bootcamps (10+ people)
- Rehabilitation
- Aquatic Fitness
- Kids Fitness
- Massage Therapy
- Personal Chef
NUTRITION GUIDANCE
SS3D has teamed up with Visalus for the Body by Vi Challenge! Together, we are drastically changing lives. Nutrition is an EXTREMELY important component of living a healthy, fit lifestyle. Diet or exercise alone will not help you reach your goals. With the proper nutrition guidance and exercise program, you will achieve a level of health, fitness, and prosperity you never thought possible. Eating healthy is NOT DIFFICULT and does NOT have to be EXPENSIVE. With the help of Visalus, we provide an EASY, AFFORDABLE way to eat healthy get in shape!
To begin your nutritional program, click JOIN THE CHALLENGE
and follow the steps accordingly. Please call contact us with any comments or concerns.
We Come to You!
Depending on your location in Southern California, we will travel to your area. Our team is highly trained to utilize any environment to provide world class training, helping you reach your goal. (Additional Fees Apply)
Contact us to find out if we can come to you!
We operate out of:
Contact us to find out if we can come to you!
We operate out of:
- Local Independent Gyms
- In-home Facilities
- Parks/Fields
Need A Personalized Fitness Program?
Stand Strong 3D provides costumized, goal specific fitness programs designed to get results according to your lifestyle! This is a great option for you if you are outside of our service area, yet still want the expertise and guidance of our fitness professionals.
Have you joined a gym and don't know what to do?
There are plenty of fitness magazines and internet sites with "One Size Fits All" workout plans for you to follow, but how many take into account YOUR SPECIFIC NEEDS? You may have a physical condition that may prevent certain exercises. Or you may want to know how to target a particular area of the body.
SS3D's Approach:
We will consult with you over the phone to discuss your specific goals. We will get a full understanding of your current fitness level, health history, diet, body type, genetic disposition, and lifestyle. These are all major factors in the goals you will achieve.
Through careful analysis and planning, we will develop a program that will get you where you want to be safely and effectively. We will guide you through each exercise in detail and consider EVERY question, comment, or concern you may have.
Once you are on our program, YOU ARE NOT ALONE! After 3 weeks, we will discuss your progress. We will then reassess where you are and alter the program to continue getting AMAZING results! We may not be there physically, but you will feel our presence!
To get started, go to the "Contact Us" tab and provide us with your information.
Have you joined a gym and don't know what to do?
There are plenty of fitness magazines and internet sites with "One Size Fits All" workout plans for you to follow, but how many take into account YOUR SPECIFIC NEEDS? You may have a physical condition that may prevent certain exercises. Or you may want to know how to target a particular area of the body.
SS3D's Approach:
We will consult with you over the phone to discuss your specific goals. We will get a full understanding of your current fitness level, health history, diet, body type, genetic disposition, and lifestyle. These are all major factors in the goals you will achieve.
Through careful analysis and planning, we will develop a program that will get you where you want to be safely and effectively. We will guide you through each exercise in detail and consider EVERY question, comment, or concern you may have.
Once you are on our program, YOU ARE NOT ALONE! After 3 weeks, we will discuss your progress. We will then reassess where you are and alter the program to continue getting AMAZING results! We may not be there physically, but you will feel our presence!
To get started, go to the "Contact Us" tab and provide us with your information.
