Prices & Packages

SS3D is about authenitic, life-changing results. There is no "magical", quick-fix solution to achieving your goals. There is a process that must transpire to reach the EXCELLENCE within yourself. Our packages are designed specifically for the needs and individualized goals of each client. Below is a breakdown for each phase of fitness to provide you with a clear understanding of what it takes to get you where you want to be.

CONDITIONING PHASE (1 Month)

Target:

  • Cardiovascular Conditioning
  • Fundamental Movement
  • Functional Strength
  • Partner Assisted Stretching
  • Core Stability/Abdominal Strengthening
  • Basic Nutrition Guidance
  • Structured Workout Plan

Results:

  • Reduced Body Fat
  • Lowered Stress
  • Increased Energy
  • Improved Health & Well Being
  • Reduced Fatigue & Soreness
  • Improved Fitness

IMPROVEMENT PHASE (3 Months)

Target:

  • Intermediate Movements
  • Muscle Development/Tone
  • Partner Assisted Stretch/Foam Rolling
  • Core Integration/ Abdominal Toning
  • Metabolism Management
  • Advanced Workout Plan
  • Cardiovascular Endurance

Results:

  • Enhanced Appearance & Self-Confidence
  • Weight Loss/Firm & Tone
  • Improved Metabolism
  • Developed Strength & Endurance
  • Improved Performance
  • Enhanced Balance & Coordination

GOAL SPECIFIC PHASE (6-12 Months)

Target:

  • Cardiovascular Performance
  • Advanced Movements
  • Integrated Strength
  • Partner Assisted Stretching/Foam Rolling/ROM
  • Core Strength
  • Lifestyle Specific Meal Program

Results:

  • Muscle Tone & Definition
  • Goal Specific Weight Loss/Gain
  • Optimal Energy
  • Increased Vitality
  • Advanced Physical Performance
  • Healthy & Active Lifestyle

Prices

CALL TO HEAR OUR NEW YEAR JUMPSTART SPECIALS!!

One on One Training

Group Training

All packages include 12 one-hour sessions per month

Standard Package:

1 Month $840 ($70/session)
3 Months* $2,340 ($65/session) SAVE $180!
6 Months* $3,600 ($50/session) SAVE $1,440! BEST VALUE

(*Monthly installment option available)
Small Group X (5-10 people) $240/person/month
Large Group X (10+ people) $180/person/month
**PRICES DO NOT APPLY TO PRIVATE SESSIONS WITH COLEY**