SS3D Team
Coley M. Speaks
Founder/CEO
Coley is a Hampton University Alum. with a Bachelor of Science degree in Marine & Environmental Science. He is internationally published for his studies on shark behavior, which has received numerous accolades in the scientific community. He is also a professional working actor in Los Angeles, CA.
In addition to these endeavors, Coley developed a passion for promoting health and fitness. He began his professional fitness career at a corporate gym located in Virginia. In 3 months, he quickly excelled to join the ranks of the company's top trainers in the region. Coley was then transferred to one of the company's most elite fitness facilities in the nation, located in Southern California. Within the first months of employment, he earned a title among the company's top trainers in the nation. Since then, Coley has moved on to build STAND STRONG 3D.
With a rich background in various competitive sports (Football, Basketball, Baseball, Track & Field, Swimming) and academic prowess, Coley understands the elements of EXCELLENCE in physical fitness by intergrating unique combinations of mind, body and soul. Nationally certified with IFPA, he applies professional knowledge with practical application to achieve “impossible” results. Coley desires to see everyone experience the fullness of life by achieving his or her maximum God-given potential.
Coley's Philosophy:
"Expect to Accept EXCELLENCE!"
Favorite Quote:
"For As A Man Thinks In His Heart, So Is He" -Proverbs 23:7
Jerrell Pippens
SS3D Trainer
Jerrell Pippens is a University of Nebraska Alum. with a Bachelor of Liberal Arts degree in Communications. While attending Nebraska he was a two sport athlete in both football and track. While in college, Jerrell was a part of 4 conference championships(track and football combined) and played in the 2002 Rose Bowl National Championship game. He went on to the NFL to play defensive back for the San Diego Chargers,Chicago Bears, and Washington Redskins as well as stints in the Canadian Football League and Arena Football League. Jerrell's passion for enhancing the overall mind, body and soul of every client makes him an excellent trainer.Jerrel's Philosophy:
"I train because I have been blessed to inherit a ton of knowledge and expertise from my days as a track star,college and pro football player. I love to use this knowledge to help others enhance their workout experience.My passion for life, goal setting and knowing how it feels to accomplish the impossible will have a positive affect on my clients. "They walk away mentally and physically stronger!"
Favorite Quote:
"Faith is the substance of things hoped for and the evidence of things not seen" Hebrews 11-1.
Kirby Patterson
SS3D Trainer
Kirby Patterson is a University of Mississippi Alum. with a Bachelor of Liberal Arts degree in Journalism. While attending Ole Miss, she was a full scholarship athlete on both the cross country and track teams. She also formerly held the university record for the 800 meter run, something that was highly unlikely considering her small frame. The passion for defeating the odds and to live the most fulfilling life possible is something Kirby holds dear, and wants to achieve with every client. Kirby's Philosophy:
"Your mind is a powerful instrument. Your body is a powerful instrument. Your soul is a powerful instrument. When they collectively come together and tell you that you can't go on, you tell them to shut up!"
Favorite Quote:
"In all labor there is profit, but the talk of the lips tendeth only to want." Proverbs 14:23
Ojay Thompson
SS3D Trainer
Ojay Thompson is a Seina College Alum with a Bachelor of Science degree in Finance. Ojay’s fitness experience began in the sports world. He acquired much of his training experience by playing 5 years of football, achieving the status of All-State Middle Linebacker in Connecticut and moving onto a Division 1-AA program. Ojay also competed for 4 years in Track & Field, earning the title of, All-Conference Hurdler.After sports, Ojay’s love for fitness and physical activity grew. He believes that becoming a fitness trainer was a natural progression and ideal transition from the athletic world. In the summer of 2010, Ojay successfully completed the World Instructors Training School’s Personal Fitness Certification Course at Cal State Dominquez Hills, and has since joined the Stand Strong 3D Powerhouse.
Ojay's Philosophy:
"I possess a deep desire to help my clients attain a higher level of self-esteem, self- confidence and self-perception. My objective to have people not just enjoy being active but also enjoy the physical and mental results that come with it.”